Professional fitness services designed to help you achieve your wellness goals
Start Your JourneyAt Ascend Wellness Fitness, we believe that true wellness comes from a balanced approach to health and fitness. Our experienced team is dedicated to helping you achieve your personal best through customized fitness programs, expert guidance, and unwavering support. Whether you're just starting your fitness journey or looking to reach new heights, we're here to help you ascend to your full potential.
One-on-one fitness coaching tailored to your specific goals, fitness level, and lifestyle. Our certified trainers provide personalized workout plans and ongoing support.
Dynamic group sessions that combine motivation, community, and expert instruction. From strength training to cardio workouts, find your perfect class.
Holistic approach to health including nutrition guidance, lifestyle coaching, and stress management techniques for complete wellness transformation.
"Ascend Wellness Fitness completely transformed my approach to health. The personalized training and supportive environment helped me achieve goals I never thought possible. I feel stronger, more confident, and healthier than ever before."
Address:
7645 Business Street
New York, United States
Phone:
+1 (804) 513-1831
Hours:
Monday - Friday: 6:00 AM - 10:00 PM
Saturday - Sunday: 8:00 AM - 8:00 PM